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Body Mass Index (BMI) is a commonly used indicator of body weight, which allows for comparing a person's weight to their height. This index provides a rough estimate of whether you have a healthy body weight or if you are underweight, overweight, or obese. A normal weight is indicated by a BMI between 18.5 and 24.9. BMI is an important indicator because high or low values can signal health risks. A high BMI can be associated with an increased risk of heart disease, type 2 diabetes, and some types of cancer. Conversely, a low BMI can indicate malnutrition or other health problems. It is important to recognize that BMI has its limitations. It cannot be used for very young children. It does not assess body composition, i.e., the ratio of muscle mass to fat. Athletes and people with a high proportion of muscle mass can have a high BMI without having excess body fat. Therefore, BMI should be used as a guideline and not as the sole indicator of health.
Always verify information obtained from the internet before making important decisions. Do not consider randomly generated answers as facts. Use your judgment. Likewise, verify the results of calculators and other calculations. Even a calculator can produce incorrect results.